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Protecting Your Smile Without Missing a Beat on the Field
Worried that braces might get in the way of your teen’s active lifestyle? You’re not alone. Many parents in Miami wonder how their child can play contact sports while wearing braces, but the good news is that braces and sports can go hand in hand with the right precautions.
At Garcia Orthodontics, we believe that your teen should feel confident both in their smile and on the field, court, or track. Here’s how to ensure your child stays safe and comfortable while staying active with braces.
Yes, Teens Can Play Sports with Braces!
First things first: Braces shouldn’t stop your teen from doing what they love. Whether they play football, basketball, soccer, or even martial arts, teens with braces can safely participate in sports—it just takes a little extra care and the right equipment.
The #1 Must-Have: A Custom Orthodontic Mouthguard
When it comes to protecting your teen’s smile, a mouthguard is essential, especially for contact sports. Braces add an extra layer of risk during physical activity, as a blow to the face can damage the braces, injure the lips or gums, or even shift the teeth.
We recommend wearing a custom orthodontic mouthguard designed to fit comfortably over braces. These mouthguards:
- Provide more protection than store-bought versions
- Allow for proper breathing and communication
- Cushion the lips and cheeks against impact
- Adapt to the changing alignment of the teeth throughout treatment
At Garcia Orthodontics, we can help you get a high-quality mouthguard that fits perfectly and grows with your teen’s smile.
What Sports Require a Mouthguard?
While a mouthguard is always a smart idea, it’s especially important for contact and high-impact sports, such as:
- Football
- Basketball
- Soccer
- Baseball/Softball
- Wrestling
- Lacrosse
- Martial arts
- Hockey
- Skateboarding or BMX biking
Even for non-contact sports like tennis or track, a mouthguard can be a wise precaution—accidents can happen in any activity!
What to Do If an Injury Happens
If your teen does experience a sports-related injury while wearing braces, such as a broken bracket or sore gums, stay calm and call our office. Dr. Garcia and our team are experienced in handling orthodontic emergencies and will get your child seen as soon as possible.
In the meantime, have your teen:
- Rinse with warm salt water to reduce irritation
- Use orthodontic wax to cover any sharp areas
- Apply ice to reduce swelling if needed
Tips for Teen Athletes with Braces
Here are a few more helpful tips to keep your teen’s orthodontic treatment on track while staying active:
- Always wear your mouthguard—even during practice
- Clean the mouthguard daily with cool water and a soft toothbrush
- Bring extra orthodontic wax to games or practices for quick relief
- Stay hydrated and avoid sugary sports drinks that can increase the risk of tooth decay
- Keep up with appointments so we can check for damage or wear
Game On—with Confidence!
Braces shouldn’t bench your teen’s athletic goals. With the right guidance and protection, your child can enjoy every game, match, or meet without compromising their orthodontic progress.
At Garcia Orthodontics, we’re proud to support active teens in Miami, Westchester, Kendall, and surrounding areas. Whether it’s helping fit a custom mouthguard or offering fast support after an injury, we’re here to keep your teen smiling, on and off the field.
Thinking about braces for your teen? Book a consultation with Dr. Garcia to discuss your options and learn more about how we make orthodontics easy for student-athletes.
